The Health Institute · Free resources
Your whole story,
in your own words.
Five free tools. Record your symptoms, ask clearer questions, and prepare for your next conversation.
Choose your starting point
What would help you today?
No email required. Answers save on this device only. Every tool creates a record you can keep or bring to your clinician.
20 questions · about 10 minutes
The 3:07am Scorecard
Score sleep, energy, fog, and mood. Keep a clear starting point for your next conversation.
A guide & five-question self-check
The Wrong Instrument
Explore Dr. Axe’s delivery metaphor, reflect on your experience, and prepare five questions for your clinician.
Seven guided reflections
You Are Not the Bad Patient
Sort the beliefs you carry. Make a personal list of what is yours to move forward with, and what never was.
14 days · morning & evening
The Between-Flares Baseline Log
Log sleep, energy, fog, and mood, then turn your own observations into a summary you can bring to any clinician.
12 questions for a consultation
Before You Say Yes to Anyone
Record who owns your case, how medication decisions are handled, and what your money covers.
Whenever you’re ready
Let someone hear
your whole story.
A conversation with a Health Institute coach about where you’ve been, what you’re experiencing, and whether our program fits.
Explore a consultation